On your path to creating the change you want, you have gained clarity about the change you want and you have made the commitments to self that will sustain you along that path. The third step requires you to establish new behaviors and habits. The change you want will not take place until you change (…) Read More

In my last blog entry I identified that first step in creating lasting change…Be clear about the change you want. Get Focused. Once you have clarity about the change you want, it is crucial to commit to the change. It is not enough just to say you want something, you have to set your intention (…) Read More

As I continue the daily business of personal and professional development, the question that drives me daily and at times haunts me during a sleepless night is, ‘how do I create lasting, healthy change for myself and my clients?’ Coming up with effective answers to the question can bring real joy or it can generate (…) Read More

With the launching of a new website, I can truly say that this is the beginning of a new season in my life and work. New seasons are a fresh opportunity to clean the slate and let go of all the old baggage accumulated over years of poor choices, bad attitudes and unhealthy habits. It (…) Read More