#Vulnerability

One of the great challenges of personal development is the willingness to be exposed. I do not think that anyone really loves to go through brutally honest personal inventory or to air their dirty laundry to a group of people. It is this process that often frightens individuals from attending a Connections program or to […]

It was brought to my attention once again this week that we often use Facebook to project to the world an image of ourselves that we think will be admired and affirmed. Unfortunately it is not always a very accurate portrayal of our lives. At times I see individuals post how wonderful their lives and

In my last article I talked about the importance of letting go of past pain in my attempt to experience connection and love and also to experience some healing from that pain. In this article I want to talk about how crucial it is to live an open, vulnerable lifestyle as opposed to a closed,

In my first article on vulnerability last week I addressed the question about why I would choose to be vulnerable. Is it worth it to be completely open and unguarded with my heart, mind and soul? The answer is emphatically…yes! Without being completely open and vulnerable I will never experience the deep, meaningful connection that