#HealthyLiving

Do you ever consider how many choices you make in a day…hundreds, possibly thousands? Some of those choices we make strictly out of habit or necessity but many of them are made because of how they make us feel. In other words, I do not make a choice unless there is some kind of emotional […]

Happy New Year everyone! This is my first blog article of 2019. It is hard to believe that another year is under way. Not sure about you, but I find it difficult to step right back into the routine of work and function at full speed. I feel like an old tractor that has been